| Food database and calorie counter |
Source: Generic |
1 fillet (6-1/2" x 4" x 3/8")
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Nutrition Facts
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Serving Size 1 fillet (6-1/2" x 4" x 3/8")
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| Amount Per Serving |
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Calories from Fat 51
Calories 197
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| % Daily Values* |
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Total Fat
5.71g
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9% |
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Saturated Fat
1.063g
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5% |
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Polyunsaturated Fat
1.739g
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Monounsaturated Fat
2.29g
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Cholesterol
102mg
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34% |
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Sodium
619mg
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26% |
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Potassium
571mg
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Total Carbohydrate
0.74g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.17g
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Protein
34g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
6% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
5.71g
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Carbs
0.74g
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Protein
34g
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| There are 197 calories in 1 fillet of Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Haddock with these foods:
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on 19 May 2013
