| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.422g
Cholesterol
19mg
6%
Sodium
114mg
5%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.26g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
105mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.05g
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Carbs
0.14g
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Protein
6.26g
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| There are 36 calories in 1 ounce of boneless, cooked Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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