| Food database and calorie counter |
Source: Generic |
1 medium blowfish, boneless (yield after cooking)
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Nutrition Facts
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Serving Size 1 medium blowfish, boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 123
Calories 470
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| % Daily Values* |
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Total Fat
13.62g
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21% |
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Saturated Fat
2.532g
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13% |
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Polyunsaturated Fat
4.144g
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Monounsaturated Fat
5.457g
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Cholesterol
242mg
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81% |
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Sodium
1475mg
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61% |
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Potassium
1362mg
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Total Carbohydrate
1.76g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.4g
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Protein
81.03g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
14% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
470
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Fat
13.62g
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Carbs
1.76g
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Protein
81.03g
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| There are 470 calories in 1 medium blowfish, boneless of Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Haddock with these foods:
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on 19 June 2013
