| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.949g
Cholesterol
18mg
6%
Sodium
33mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.95g
Vitamin D
-
Calcium
14mg
1%
Iron
0.38mg
2%
Potassium
82mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.18g
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Carbs
1.87g
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Protein
4.95g
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| There are 48 calories in 1 ounce of boneless (yield after cooking) Fried Battered Haddock. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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