| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.283g
Cholesterol
13mg
4%
Sodium
76mg
3%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
70mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.7g
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Carbs
0.09g
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Protein
4.2g
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| There are 24 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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