Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
227mg
10%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0.4g
2%
Sugars
0.98g
Protein
3.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.72mg
4%
Potassium
105mg
2%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
1.89g
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Carbs
4.3g
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Protein
3.43g
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| There are 48 calories in a 1/4 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie breakdown: 36% fat, 36% carbs, 29% protein. |
Other Common Serving Sizes:
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See Also:
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