| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.341g
Cholesterol
5mg
2%
Sodium
118mg
5%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
1.69g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
53mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.98g
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Carbs
1.29g
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Protein
1.69g
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| There are 21 calories in 1 ounce of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
| Calorie breakdown: 42% fat, 25% carbs, 33% protein. |
Other Common Serving Sizes:
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