Register or Sign In
Food database and calorie counter Source: Generic

Guava

Nutrition Facts
Serving Size 1 common
 
Amount Per Serving
Calories from Fat 8
Calories 61
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 375mg  
Total Carbohydrate 12.89g 4%
  Dietary Fiber 4.9g 20%
  Sugars 8.03g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 342%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 12.89g (75%) Fat, 0.86g (11%) Protein, 2.3g (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
61
Fat
0.86g
Carbs
12.89g
Protein
2.3g
There are 61 calories in 1 common Guava.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common serving sizes:

Serving Size Calories
1 strawberry 4
1 oz, common, yields 16
1 oz, strawberry, yields 16
1 common 61
100 g 68
1 cup, NFS 112
1 cup common 112
1 cup strawberry 166

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

You searched for "Guava". Did you mean:
Guavas
Strawberry Guavas
Guava Sauce (Cooked)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Pineapple Apple Guava Juice with Added Vitamin C
  view more results

Contains these Ingredients:

90 g Guavas
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

carrotie
on 18 May 2013
juansierra
on 17 May 2013
Estelle Van Wyk
on 16 May 2013
SergioZ07
on 15 May 2013

Recently eaten with:

FatSecret members have recently eaten Guava with these foods:
Mozzarella Cheese
Part Skim Mozzarella Cheese
Brown and Wild Rice
Whole Wheat Biscuit
Dried Prune

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.