| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
1.209g
6%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
5.571g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
4.96g
2%
Dietary Fiber
3.8g
14%
Sugars
0.41g
Protein
1.14g
Vitamin D
-
Calcium
7mg
1%
Iron
0.31mg
2%
Potassium
277mg
6%
Vitamin A
4mcg
0%
Vitamin C
6.1mg
7%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
8.34g
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Carbs
4.96g
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Protein
1.14g
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| There are 91 calories in a 1/4 cup of Guacamole. |
| Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
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