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3 servings (29 g per serve)

Guacamole with Tomatoes

Nutrition Facts
Serving Size 3 servings (29 g per serve)
 
Amount Per Serving
Calories from Fat 78
Calories 101
 
% Daily Values*
Total Fat 8.65g 13%
  Saturated Fat 1.258g 6%
  Polyunsaturated Fat 1.094g  
  Monounsaturated Fat 5.764g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 342mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 4.3g 17%
  Sugars 1.19g  
Protein 1.41g  
 
Vitamin A 0% Vitamin C 18%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
Carbohydrates, 6.65g (24%) Fat, 8.65g (71%) Protein, 1.41g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
8.65g
Carbs
6.65g
Protein
1.41g
There are 101 calories in 3 servings of Guacamole with Tomatoes.
Calorie breakdown: 71% fat, 24% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 270

Related types of Guacamole:

Guacamole
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info

See also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Tomato Paste (with Salt Added)
Sun-Dried Tomatoes
  view more results

Contains these Ingredients:

59 g Avocados
4 g Lemon juice
0 g Cilantro (coriander)
5 g Onions
18 g Red tomatoes
0 g Black pepper
0 g Salt
 
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Recently eaten by:

bartk1448
on 18 June 2013
Deliriou5
on 18 June 2013
ajdimarco
on 18 June 2013
Diana21
on 17 June 2013

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