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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.8 cup
 
Amount Per Serving
Calories from Fat 167
Calories 216
 
% Daily Values*
Total Fat 18.53g 29%
  Saturated Fat 2.695g 13%
  Polyunsaturated Fat 2.345g  
  Monounsaturated Fat 12.349g  
Cholesterol 0mg 0%
Sodium 375mg 16%
Potassium 733mg  
Total Carbohydrate 14.24g 5%
  Dietary Fiber 9.1g 36%
  Sugars 2.55g  
Protein 3.02g  
 
Vitamin A 0% Vitamin C 38%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
Carbohydrates, 14.24g (24%) Fat, 18.53g (71%) Protein, 3.02g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
18.53g
Carbs
14.24g
Protein
3.02g
There are 216 calories in a 0.8 cup of Guacamole with Tomatoes.
Calorie breakdown: 71% fat, 24% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 270

Related types of Guacamole:

Guacamole
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info

See also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Tomato Paste (with Salt Added)
Sun-Dried Tomatoes
  view more results

Contains these Ingredients:

126 g Avocados
10 g Lemon juice
1 g Cilantro (coriander)
11 g Onions
38 g Red tomatoes
0.1 g Black pepper
1 g Salt
 
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Recently eaten by:

Brasherm
on 19 May 2013
coynemoney
on 21 May 2013
jsaulque
on 21 May 2013
niedermeier.8
on 21 May 2013

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