Food database and calorie counter Source: Generic
Posted 11 Jul 10 by Anante

Guacamole with Tomatoes and Chili Peppers
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
22.72g
29%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
2.882g
Monounsaturated Fat
15.129g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
17.75g
6%
Dietary Fiber
11.4g
41%
Sugars
3.31g
Protein
3.77g
Vitamin D
-
Calcium
28mg
2%
Iron
1.09mg
6%
Potassium
913mg
19%
Vitamin A
35mcg
4%
Vitamin C
30.1mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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