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Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Ground Meat

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
 
Amount Per Serving
Calories from Fat 263
Calories 449
 
% Daily Values*
Total Fat 29.24g 45%
  Saturated Fat 11.188g 56%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 13.037g  
Cholesterol 151mg 50%
Sodium 677mg 28%
Potassium 512mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 43.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 29.24g (60%) Protein, 43.4g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
449
Fat
29.24g
Carbs
0g
Protein
43.4g
There are 449 calories in 1 cup of raw, yield cooked Ground Meat.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 32
1 cubic inch cooked 40
1 oz raw (yield after cooking) 55
1 oz cooked 74
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 224
100 g 264
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 298
1 cup cooked 325
1 cup raw, yield cooked 449

Related types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

See also:

Ground Bison Meat
Ground Elk Meat
Ground Deer Meat
Ground Squirrel Meat (Alaska Native)
Quorn Meatless & Soy-Free Grounds
  view more results

Contains these Ingredients:

170 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
 
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Recently eaten by:

earlyman
on 18 May 2013
Habhoub
on 14 May 2013
chsoileau
on 30 April 2013
Bunnyhall
on 29 April 2013

Recently eaten with:

FatSecret members have recently eaten Ground Meat with these foods:
Swiss Cheese
Pepperoni
Laura Lynn Hamburger Buns
Hunt's Manwich Original Sloppy Joe Sauce
Vegetable Beef Soup (Prepared with Water)

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