| Food database and calorie counter |
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Lean or Extra Lean Ground Beef or Patty
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Nutrition Facts
| Serving Size |
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
11.7g
15%
Saturated Fat
4.475g
22%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
5.215g
Cholesterol
61mg
20%
Sodium
271mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.36g
Vitamin D
-
Calcium
16mg
1%
Iron
1.67mg
9%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
11.7g
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Carbs
0g
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Protein
17.36g
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| There are 180 calories in 1 small patty of Lean or Extra Lean Ground Beef or Patty. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
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