| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/2 cup of cooked
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| Amount Per Serving |
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Calories from Fat 85
Calories 153
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| % Daily Values* |
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Total Fat
9.44g
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15% |
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Saturated Fat
3.593g
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18% |
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Polyunsaturated Fat
0.295g
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Monounsaturated Fat
4.068g
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Cholesterol
55mg
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18% |
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Sodium
242mg
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10% |
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Potassium
194mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
15.81g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: ground sirloin; ground round; meatballs or patty
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
9.44g
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Carbs
0g
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Protein
15.81g
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| There are 153 calories in a 1/2 cup of cooked Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Extra Lean Ground Beef with these foods:
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on 16 May 2013
