| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 3 oz of cooked
|
| |
| Amount Per Serving |
|
Calories from Fat 116
Calories 208
|
| |
| % Daily Values* |
|
Total Fat
12.89g
|
20% |
| |
Saturated Fat
4.908g
|
25% |
| |
Polyunsaturated Fat
0.403g
|
|
| |
Monounsaturated Fat
5.557g
|
|
|
Cholesterol
75mg
|
25% |
|
Sodium
331mg
|
14% |
|
Potassium
265mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
21.6g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
2% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: ground sirloin; ground round; meatballs or patty
|
10%
|
of RDI*
(208 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
208
|
|
Fat
12.89g
|
|
Carbs
0g
|
|
Protein
21.6g
|
| There are 208 calories in 3 ounces of cooked Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members following cd33's own diet have recently eaten Extra Lean Ground Beef with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 May 2013
