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Food database and calorie counter Source: Generic

22 seedless

Grapes

Nutrition Facts
Serving Size 22 seedless
 
Amount Per Serving
Calories from Fat 2
Calories 76
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 210mg  
Total Carbohydrate 19.91g 7%
  Dietary Fiber 1g 4%
  Sugars 17.03g  
Protein 0.79g  
 
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 19.91g (94%) Fat, 0.18g (2%) Protein, 0.79g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
0.18g
Carbs
19.91g
Protein
0.79g
There are 76 calories in 22 seedless Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other common serving sizes:

Serving Size Calories
1 grape 3
1 seedless 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, with seeds, yields 106
1 cup 110
1 cup, seedless 110

Related types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Grape Leaves
Grape Leaves (Canned)
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Soda
Cranberry-Grape Juice (Bottled)
  view more results

Contains these Ingredients:

110 g Grapes (red or green, European type varieties such as Thompson seedless)
 
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Recently eaten by:

Goss
on 20 May 2013
draiff10
on 20 May 2013
anglophilegonewrong
on 20 May 2013
Jeimay
on 20 May 2013

Recently eaten with:

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