| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
2.219g
Cholesterol
1mg
0%
Sodium
103mg
4%
Total Carbohydrate
40.18g
15%
Dietary Fiber
3.8g
14%
Sugars
14.32g
Protein
5.12g
Vitamin D
-
Calcium
34mg
3%
Iron
2.24mg
12%
Potassium
204mg
4%
Vitamin A
154mcg
17%
Vitamin C
1.5mg
2%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
6.12g
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Carbs
40.18g
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Protein
5.12g
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| There are 226 calories in a 1/2 cup of Granola. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
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