| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 62
Calories 139
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| % Daily Values* |
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Total Fat
6.91g
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11% |
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Saturated Fat
1.286g
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6% |
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Polyunsaturated Fat
3.036g
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Monounsaturated Fat
2.167g
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Cholesterol
0mg
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0% |
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Sodium
6mg
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0% |
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Potassium
152mg
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Total Carbohydrate
15.01g
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5% |
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Dietary Fiber
2.4g
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10% |
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Sugars
5.7g
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Protein
4.22g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.91g
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Carbs
15.01g
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Protein
4.22g
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| There are 139 calories in 1 ounce of Homemade Granola. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other common serving sizes:
Related types of Granola Bars:
Related types of Granola:
See also:
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on 18 May 2013
