Food database and calorie counter |
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1 medium melon (about 5" dia)
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Nutrition Facts
Serving Size |
1 medium melon (about 5" dia) |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
30.8g
11%
Dietary Fiber
9.9g
35%
Sugars
21.69g
Protein
3.42g
Vitamin D
-
Calcium
83mg
6%
Iron
1.71mg
10%
Potassium
756mg
16%
Vitamin A
469mcg
52%
Vitamin C
137.4mg
153%
Last updated: 11 May 20 08:18 PM
6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
127
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Fat
1.1g
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Carbs
30.8g
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Protein
3.42g
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There are 127 calories in 1 medium melon of Galia Melon. |
Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Melons:
Related Types of Fruit:
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