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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 244
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 746mg  
Total Carbohydrate 64.81g 22%
  Dietary Fiber 7.4g 30%
  Sugars 47.66g  
Protein 2.19g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 64.81g (95%) Fat, 0.44g (1%) Protein, 2.19g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
244
Fat
0.44g
Carbs
64.81g
Protein
2.19g
There are 244 calories in 100 grams of Dried Fruit Mixture.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other common serving sizes:

Serving Size Calories
1 oz 69
100 g 244
1 cup 332

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Passion-Fruit (Granadilla, Purple)
Dried Mixed Fruit (Prune Apricot and Pear)
Dried Peaches (Sulfured, Dried)
Scrambled Eggs (Frozen Mixture)
  view more results

Contains these Ingredients:

15 g Dried apples (sulfured, uncooked)
20 g Dried apricots (uncooked, sulfured)
15 g Dried pears (sulfured, uncooked)
50 g Dried prunes (sulfured, uncooked)
 
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Recently eaten by:

InShapePT
on 24 May 2013
dcpross
on 23 May 2013
tcarry
on 22 May 2013
mari.dodi47
on 23 May 2013

Recently eaten with:

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