| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
65.31g
24%
Dietary Fiber
11g
39%
Sugars
0.37g
Protein
12.33g
Vitamin D
-
Calcium
31mg
2%
Iron
3.49mg
19%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
1.68g
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Carbs
65.31g
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Protein
12.33g
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| There are 305 calories in a 3/4 cup of Whole Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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