| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1820
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.775g
4%
Trans Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
381.55g
139%
Dietary Fiber
13.5g
48%
Sugars
1.35g
Protein
51.65g
Vitamin D
-
Calcium
75mg
6%
Iron
23.2mg
129%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
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91%
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of RDI*
(1820 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1820
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Fat
4.9g
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Carbs
381.55g
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Protein
51.65g
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| There are 1820 calories in 4 cups of White Flour. |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
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