| Food database and calorie counter |
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Steamed or Poached Flounder
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.067g
Cholesterol
14mg
5%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.42g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
88mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.34g
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Carbs
0g
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Protein
5.42g
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| There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Flounder. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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