| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.747g
Cholesterol
13mg
4%
Sodium
91mg
4%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
73mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.3mg
0%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
1.8g
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Carbs
1.63g
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Protein
3.9g
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| There are 39 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Flounder. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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