| Food database and calorie counter |
Source: Generic |
1 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 1 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 23
Calories 56
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| % Daily Values* |
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Total Fat
2.56g
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4% |
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Saturated Fat
0.524g
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3% |
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Polyunsaturated Fat
0.737g
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Monounsaturated Fat
1.062g
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Cholesterol
19mg
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6% |
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Sodium
129mg
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5% |
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Potassium
103mg
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Total Carbohydrate
2.32g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.23g
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Protein
5.54g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
2.56g
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Carbs
2.32g
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Protein
5.54g
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| There are 56 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Flounder. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked Breaded or Battered Flounder with these foods:
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on 16 May 2013
