| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of flaked
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| Amount Per Serving |
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Calories from Fat 116
Calories 280
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| % Daily Values* |
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Total Fat
12.89g
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20% |
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Saturated Fat
2.64g
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13% |
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Polyunsaturated Fat
3.71g
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Monounsaturated Fat
5.35g
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Cholesterol
94mg
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31% |
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Sodium
650mg
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27% |
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Potassium
521mg
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Total Carbohydrate
11.68g
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4% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.14g
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Protein
27.91g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
12.89g
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Carbs
11.68g
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Protein
27.91g
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| There are 280 calories in 1 cup of flaked Baked Breaded or Battered Flounder. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked Breaded or Battered Flounder with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 May 2013
