| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of flaked
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| Amount Per Serving |
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Calories from Fat 142
Calories 279
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| % Daily Values* |
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Total Fat
15.78g
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24% |
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Saturated Fat
3.355g
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17% |
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Polyunsaturated Fat
4.463g
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Monounsaturated Fat
6.819g
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Cholesterol
78mg
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26% |
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Sodium
177mg
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7% |
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Potassium
454mg
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Total Carbohydrate
9.13g
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3% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.56g
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Protein
23.99g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 279 calories in 1 cup of flaked Fried Battered Flounder. |
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Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
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Calculated Weight Watchers® points: 7 points. |
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Estimated Net Carbs (non-fiber carbs): 8.83g. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Contains these Ingredients:
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FatSecret members have recently eaten Fried Battered Flounder with these foods:
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on 21 November 2009
