| Food database and calorie counter |
Source: Generic |
4 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 4 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 35
Calories 122
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| % Daily Values* |
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Total Fat
3.9g
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6% |
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Saturated Fat
0.798g
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4% |
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Polyunsaturated Fat
1.124g
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Monounsaturated Fat
1.491g
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Cholesterol
52mg
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17% |
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Sodium
384mg
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16% |
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Potassium
393mg
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Total Carbohydrate
0.38g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.08g
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Protein
20.24g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
3.9g
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Carbs
0.38g
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Protein
20.24g
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| There are 122 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Baked or Broiled Flounder with these foods:
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on 26 May 2013
