| Food database and calorie counter |
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Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (10 oz) |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
4.16g
21%
Trans Fat
-
Polyunsaturated Fat
3.689g
Monounsaturated Fat
2.224g
Cholesterol
40mg
13%
Sodium
1210mg
53%
Total Carbohydrate
32.01g
12%
Dietary Fiber
3.7g
13%
Sugars
3.95g
Protein
17.35g
Vitamin D
-
Calcium
40mg
3%
Iron
2.07mg
12%
Potassium
486mg
10%
Vitamin A
62mcg
7%
Vitamin C
9.9mg
11%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
10.82g
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Carbs
32.01g
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Protein
17.35g
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| There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). |
| Calorie breakdown: 33% fat, 43% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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