| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.059g
Cholesterol
21mg
7%
Sodium
98mg
4%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
6.41g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
99mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.5mg
1%
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.33g
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Carbs
0.08g
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Protein
6.41g
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| There are 31 calories in 1 ounce of boneless Grilled Fish. |
| Calorie breakdown: 10% fat, 1% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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