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Food database and calorie counter Source: Generic

2 1/2 fillets (6-1/4" x 3-1/2" x 3/8")

Fried Battered Fish

Nutrition Facts
Serving Size 2 1/2 fillets (6-1/4" x 3-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 343
Calories 667
 
% Daily Values*
Total Fat 38.09g 59%
  Saturated Fat 8.012g 40%
  Polyunsaturated Fat 11.095g  
  Monounsaturated Fat 16.589g  
Cholesterol 221mg 74%
Sodium 436mg 18%
Potassium 1092mg  
Total Carbohydrate 22.48g 7%
  Dietary Fiber 0.7g 3%
  Sugars 1.37g  
Protein 56.01g  
 
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(667 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 22.48g (14%) Fat, 38.09g (52%) Protein, 56.01g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
667
Fat
38.09g
Carbs
22.48g
Protein
56.01g
There are 667 calories in 2 1/2 fillets of Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

24 g White wheat flour (all purpose, bleached, enriched)
1/2 g Baking powder (sodium aluminum sulfate, double acting)
57 g Atlantic cod
39 g Flatfish (flounder and sole species)
121 g Walleye pollock (fish)
18 g Pacific rockfish (mixed species)
17 g Whiting (fish) (mixed species)
2 g Milk (nonfat, dry)
3 g Egg whole (dried)
3 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.3 g Salt
50 g Water
 
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Recently eaten by:

pkndra
on 22 May 2013
imransaeed
on 21 May 2013
Annetomlinson
on 20 May 2013
dwallace85
on 18 May 2013

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