Food database and calorie counter

Source: Generic

0.1 fillet (6-1/4" x 3" x 3/8")

Baked or Broiled Fish

Nutrition Facts

Serving Size 0.1 fillet (6-1/4" x 3" x 3/8")

Amount Per Serving

Calories from Fat 4

Calories 14

% Daily Values*

Total Fat 0.39g

Saturated Fat 0.077g

Polyunsaturated Fat 0.129g

Monounsaturated Fat 0.146g

Cholesterol 8mg

Sodium 40mg

Potassium 39mg

Total Carbohydrate 0.04g

Dietary Fiber 0g

Sugars 0.01g

Protein 2.48g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: sauteed; fried with no coating

of RDI*

(14 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (26%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

Fat

0.39g

Carbs

0.04g

Protein

2.48g

There are 14 calories in a 0.1 fillet of Baked or Broiled Fish.

Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	19
1 cubic inch boneless	21
1 oz, with bone (yield after bone removed)	24
1 oz boneless (yield after cooking)	29
1 oz boneless	36
100 g	126
1 fillet (6-1/4" x 3" x 3/8")	142
1 cup flaked	171

Related types of Fish:

	Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	2 g Atlantic cod (cooked, dry heat)
	2 g Flatfish (flounder and sole) (cooked, dry heat)
	5 g Walleye pollock (fish) (cooked, dry heat)
	1 g Pacific rockfish (mixed species, cooked, dry heat)
	1 g Whiting (fish) (mixed species, cooked, dry heat)
	0 g Lemon juice
	0 g Margarine (regular, 80% fat with salt, stick)
	0 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Jennifer1114
	1375kcals on 17 June 2013

	gallegoh
	1554kcals on 18 June 2013

	karinasmoker
	1252kcals on 14 June 2013

	msbumble
	551kcals on 17 June 2013

Recently eaten with:

FatSecret members have recently eaten Baked or Broiled Fish with these foods:

all diets|choose diet

	Pumpkin Soup
	Sour Cream Dip
	Buckwheat Groats (Cooked, Roasted)
	Baked or Broiled Mackerel
	Date

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.