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Source: Generic

1 cup flaked

Baked or Broiled Fish

Nutrition Facts

Serving Size 1 cup of flaked

Amount Per Serving

Calories from Fat 42

Calories 171

% Daily Values*

Total Fat 4.68g

Saturated Fat 0.925g

Polyunsaturated Fat 1.552g

Monounsaturated Fat 1.752g

Cholesterol 99mg

33%

Sodium 484mg

20%

Potassium 464mg

Total Carbohydrate 0.45g

Dietary Fiber 0g

Sugars 0.11g

Protein 29.84g

Vitamin A 0%

Vitamin C 4%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: sauteed; fried with no coating

of RDI*

(171 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (26%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

171

Fat

4.68g

Carbs

0.45g

Protein

29.84g

There are 171 calories in 1 cup of flaked Baked or Broiled Fish.

Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	19
1 cubic inch boneless	21
1 oz, with bone (yield after bone removed)	24
1 oz boneless (yield after cooking)	29
1 oz boneless	36
100 g	126
1 fillet (6-1/4" x 3" x 3/8")	142
1 cup flaked	171

Related types of Fish:

	Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	29 g Atlantic cod (cooked, dry heat)
	19 g Flatfish (flounder and sole) (cooked, dry heat)
	61 g Walleye pollock (fish) (cooked, dry heat)
	9 g Pacific rockfish (mixed species, cooked, dry heat)
	9 g Whiting (fish) (mixed species, cooked, dry heat)
	4 g Lemon juice
	4 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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Recently eaten by:

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