| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
48.54g
18%
Dietary Fiber
7.4g
27%
Sugars
36.42g
Protein
2.51g
Vitamin D
-
Calcium
123mg
9%
Iron
1.54mg
9%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
0.71g
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Carbs
48.54g
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Protein
2.51g
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| There are 189 calories in 4 Dried Fig. |
| Calorie breakdown: 3% fat, 92% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Figs:
Related Types of Dried Fruit:
See Also:
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