| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 17
Calories 496
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| % Daily Values* |
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Total Fat
1.85g
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3% |
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Saturated Fat
0.287g
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1% |
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Polyunsaturated Fat
0.687g
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Monounsaturated Fat
0.316g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
1353mg
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Total Carbohydrate
127.1g
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42% |
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Dietary Fiber
19.5g
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78% |
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Sugars
95.36g
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Protein
6.57g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
32% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
1.85g
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Carbs
127.1g
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Protein
6.57g
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| There are 496 calories in 1 cup of Dried Fig. |
| Calorie breakdown: 3% fat, 92% carbs, 5% protein. |
Other common serving sizes:
Related types of Figs:
Related types of Dried Fruit:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dried Fig with these foods:
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on 23 May 2013
