| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 7
Calories 59
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| % Daily Values* |
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Total Fat
0.81g
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1% |
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Saturated Fat
0.12g
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1% |
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Polyunsaturated Fat
0.41g
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Monounsaturated Fat
0.132g
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Cholesterol
0mg
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0% |
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Sodium
129mg
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5% |
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Potassium
232mg
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Total Carbohydrate
24.3g
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8% |
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Dietary Fiber
14.4g
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58% |
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Sugars
0g
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Protein
2.4g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
10% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.81g
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Carbs
24.3g
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Protein
2.4g
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| There are 59 calories in a 1/2 cup of Fiber One. |
| Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Other common serving sizes:
Related types of Cereal:
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on 19 May 2013
