Food database and calorie counter

Escarole

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.26g

Saturated Fat

1.384g

Trans Fat

Polyunsaturated Fat

2.185g

Monounsaturated Fat

3.264g

Cholesterol

0mg

Sodium

790mg

34%

Total Carbohydrate

6.41g

Dietary Fiber

5.8g

21%

Sugars

0.46g

Protein

2.35g

Vitamin D

Calcium

93mg

Iron

1.48mg

Potassium

528mg

11%

Vitamin A

263mcg

29%

Vitamin C

7.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: escarole, NFS; endive, NFS; endive, cooked, NS as to fat added in cooking

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(93 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (65%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

7.26g

Carbs

6.41g

Protein

2.35g

There are 93 calories in 1 cup of Escarole.

Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	20
100 g	69
1 cup	93

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Green Leaf Lettuce
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Arugula Lettuce
Lettuce
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.