| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 large head, romaine
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| Amount Per Serving |
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Calories from Fat 12
Calories 94
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| % Daily Values* |
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Total Fat
1.34g
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2% |
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Saturated Fat
0.265g
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1% |
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Polyunsaturated Fat
0.623g
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Monounsaturated Fat
0.033g
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Cholesterol
0mg
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0% |
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Sodium
124mg
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5% |
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Potassium
1622mg
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Total Carbohydrate
18.75g
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6% |
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Dietary Fiber
15.4g
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62% |
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Sugars
3.52g
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Protein
6.89g
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| Vitamin A
0% |
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Vitamin C
150% |
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| Calcium
31% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
1.34g
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Carbs
18.75g
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Protein
6.89g
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| There are 94 calories in 1 large head, romaine of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Endive, Chicory, Escarole or Romaine Lettuce with these foods:
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on 18 May 2013
