| Food database and calorie counter |
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Endive, Chicory, Escarole or Romaine Lettuce
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Nutrition Facts
| Serving Size |
1 cup of mixed greens |
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1.51g
1%
Dietary Fiber
1.2g
4%
Sugars
0.28g
Protein
0.56g
Vitamin D
-
Calcium
25mg
2%
Iron
0.36mg
2%
Potassium
131mg
3%
Vitamin A
91mcg
10%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.11g
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Carbs
1.51g
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Protein
0.56g
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| There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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