| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small head, endive |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
11.04g
4%
Dietary Fiber
9.1g
32%
Sugars
2.07g
Protein
4.06g
Vitamin D
-
Calcium
181mg
14%
Iron
2.63mg
15%
Potassium
955mg
20%
Vitamin A
666mcg
74%
Vitamin C
53.1mg
59%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.79g
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Carbs
11.04g
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Protein
4.06g
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| There are 55 calories in 1 small head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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