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Food database and calorie counter Source: Generic

Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts
Serving Size 1 cup of mixed greens
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 131mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.28g  
Protein 0.56g  
 
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
Carbohydrates, 1.51g (65%) Fat, 0.11g (11%) Protein, 0.56g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.11g
Carbs
1.51g
Protein
0.56g
There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie breakdown: 11% fat, 65% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Endive
Chicory (Witloof)
Chicory Greens
Chicory Roots
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Contains these Ingredients:

13 g Chicory greens
13 g Endive
13 g Cos or romaine lettuce
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Recently Eaten By:

bankgirl1
on 21 April 2014
tovlakas
on 16 April 2014
Annickstje
on 06 April 2014
margem01
on 11 April 2014

Recently Eaten With:

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