| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
4.83g
24%
Trans Fat
-
Polyunsaturated Fat
2.256g
Monounsaturated Fat
3.81g
Cholesterol
21mg
7%
Sodium
345mg
15%
Total Carbohydrate
24.96g
9%
Dietary Fiber
5.2g
19%
Sugars
2.54g
Protein
9.04g
Vitamin D
-
Calcium
172mg
13%
Iron
1.52mg
8%
Potassium
435mg
9%
Vitamin A
63mcg
7%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
11.55g
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Carbs
24.96g
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Protein
9.04g
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| There are 233 calories in 1 Meatless Enchilada with Beans and Cheese. |
| Calorie breakdown: 43% fat, 42% carbs, 15% protein. |
Other Common Serving Sizes:
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