| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 small
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| Amount Per Serving |
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Calories from Fat 66
Calories 108
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| % Daily Values* |
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Total Fat
7.33g
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11% |
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Saturated Fat
2.284g
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11% |
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Polyunsaturated Fat
1.005g
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Monounsaturated Fat
2.808g
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Cholesterol
312mg
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104% |
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Sodium
218mg
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9% |
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Potassium
98mg
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Total Carbohydrate
0.57g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.57g
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Protein
9.27g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: egg, cooked, no fat or milk added
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
7.33g
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Carbs
0.57g
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Protein
9.27g
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| There are 108 calories in 2 small Poached Eggs. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
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on 20 May 2013
