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1 medium

Cooked Egg

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
2.136g
Cholesterol
180mg
60%
Sodium
158mg
7%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
5.41g
Vitamin D
-
Calcium
26mg
2%
Iron
0.65mg
4%
Potassium
59mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
5.37g
Carbs
0.56g
Protein
5.41g
There are 74 calories in 1 medium Cooked Egg.
Calorie breakdown: 67% fat, 3% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 62
1 medium 74
1 large 84
1 extra large 97
100 g 168

Related Types of Eggs:

Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Egg
  view more eggs nutritional info

Related Types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info

See Also:

Egg (Whole)
Goose Egg
All Day Cafe Hard Cooked Eggs
Cooked Duck Egg
Egg Yolk (Sugared, Frozen)
  view more results
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