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Food database and calorie counter Source: Generic

1 cup

Baked Egg

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 215
Calories 294
 
% Daily Values*
Total Fat 23.87g 37%
  Saturated Fat 6.178g 31%
  Polyunsaturated Fat 4.865g  
  Monounsaturated Fat 10.055g  
Cholesterol 582mg 194%
Sodium 491mg 20%
Potassium 186mg  
Total Carbohydrate 1.31g 0%
  Dietary Fiber 0g 0%
  Sugars 1.06g  
Protein 17.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
Carbohydrates, 1.31g (2%) Fat, 23.87g (74%) Protein, 17.34g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
294
Fat
23.87g
Carbs
1.31g
Protein
17.34g
There are 294 calories in 1 cup of Baked Egg.
Calorie breakdown: 74% fat, 2% carbs, 24% protein.

Other common serving sizes:

Serving Size Calories
1 oz 61
1 small 102
1 medium 114
1 egg, NS as to size 127
1 large 127
1 extra large 143
1 jumbo 156
100 g 216
1 cup 294

Related types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See also:

Trader Joe's Baked Not Fried Eggplant Parmesan
Frankly Fresh Baked Eggplant Parmesan Stacks
Cedarlane Natural Foods Baked Stacked Eggplant
Egg Substitute (Frozen)
Egg Substitute (Liquid)
  view more results

Contains these Ingredients:

124 g Egg (whole)
12 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
 
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Recently eaten by:

archie7294
on 21 May 2013
LaMoAr
on 08 May 2013
NikiS7
on 05 May 2013
mattww3
on 29 April 2013

Recently eaten with:

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