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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
522mg
23%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
17.7g
Vitamin D
-
Calcium
11mg
1%
Iron
0.13mg
1%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

Cooked Egg White Cooked Egg White Cooked Egg White
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Nutrition summary:

Calories
85
Fat
0.28g
Carbs
1.19g
Protein
17.7g
There are 85 calories in 1 cup of Cooked Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
1 egg white, NS as to size 17
100 g 52
1 cup 85

Related Types of Egg Whites:

Egg Substitute (Frozen)
Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Egg Beaters All Natural 100% Egg Whites
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Fried Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Egg White
Cooked Egg
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
White Cake Pudding Mix (Oil, Egg Whites, and Water Added)
  view more results
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