Food database and calorie counter

Source: Generic

Egg Roll, with Beef and/or Pork

Nutrition Facts

Serving Size 1 egg roll

Amount Per Serving

Calories from Fat 56

Calories 113

% Daily Values*

Total Fat 6.2g

10%

Saturated Fat 1.441g

Polyunsaturated Fat 1.32g

Monounsaturated Fat 2.981g

Cholesterol 37mg

12%

Sodium 270mg

11%

Potassium 125mg

Total Carbohydrate 9.16g

Dietary Fiber 0.7g

Sugars 0.67g

Protein 5g

Vitamin A 0%

Vitamin C 3%

Calcium 2%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 egg roll
	1 cup
	1 miniature roll

Note:
Includes: Chinese roll; spring roll; egg roll, NFS; lumpia

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Eggs and Egg Substitutes

Fats and Oils

Beverages

all diets|choose diet

Recently eaten with:

fatsecret members have recently eaten Egg Roll, with Beef and/or Pork with these foods:

	Sweet and Sour Pork
	Bread, Fruit, Without Nuts
	Lo Mein, Meatless
	Lo Mein, with Beef
	Sushi

Related foods:

You searched for "Egg Roll, with Beef and/or Pork". Did you mean:

	Egg White
	Egg Yolk
	Egg Yolk (Frozen)
	Egg Yolk (Sugared, Frozen)
	Egg Whole (Dried, Flakes, Glucose Reduced)
	Egg Whole (Dried, Powder, Glucose Reduced)
	Egg Yolk (Dried)
	Egg Yolk (Salted, Frozen)
	Egg White (Frozen)
	Egg White (Dried)
	view more results

Contains these Ingredients:

	7 g White wheat flour (all purpose, bleached, enriched)
	7 g Pork loin (whole, lean only, cooked, roasted)
	3 g Celery
	3 g Cabbage
	3 g Scallions or spring onions
	3 g Waterchestnuts
	0 g Garlic
	3 g Soy sauce (shoyu)
	5 g Egg (whole)
	2 g Peanut oil
	27 g Water

Food Search

Add to your iGoogle page

Finding Calorie and Nutritional info is easy with fatsecret's iGoogle Gadget. Add the Food & Calorie Finder to quickly find the information you want.

Click here to add:

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Nutrition summary:

	There are 113 calories in Egg Roll, with Beef and/or Pork
	Calorie break-down: 50% fat, 33% carbs, 17% protein
	Calculated Weight Watchers® points: 3 points
	Estimated Net Carbs (non-fiber carbs): 8.46g
(per 1 egg roll)

Recently eaten by:

	princessdropthelbs
	1784kcals on 02 October 2008

	mailmikewc
	2552kcals on 02 October 2008

	Sothrngrl
	1269kcals on 01 October 2008

	melmi20
	1843kcals on 26 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.