| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 medium
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| Amount Per Serving |
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Calories from Fat 162
Calories 254
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| % Daily Values* |
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Total Fat
18.01g
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28% |
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Saturated Fat
5.763g
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29% |
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Polyunsaturated Fat
2.647g
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Monounsaturated Fat
7.698g
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Cholesterol
346mg
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115% |
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Sodium
879mg
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37% |
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Potassium
268mg
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Total Carbohydrate
2.04g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
2.11g
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Protein
19.62g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
18.01g
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Carbs
2.04g
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Protein
19.62g
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| There are 254 calories in 2 medium Egg Omelets or Scrambled Eggs with Ham or Bacon. |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Ham or Bacon with these foods:
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on 22 May 2013
