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Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
4.356g
22%
Trans Fat
-
Polyunsaturated Fat
1.391g
Monounsaturated Fat
4.246g
Cholesterol
196mg
65%
Sodium
504mg
22%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0g
0%
Sugars
1.95g
Protein
10.63g
Vitamin D
-
Calcium
110mg
8%
Iron
0.94mg
5%
Potassium
148mg
3%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
11.15g
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Carbs
1.97g
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Protein
10.63g
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| There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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