Food database and calorie counter Source: Generic
Posted 09 Mar 13 by vampiru

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
4.356g
22%
Trans Fat
-
Polyunsaturated Fat
1.391g
Monounsaturated Fat
4.246g
Cholesterol
196mg
65%
Sodium
504mg
22%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0g
0%
Sugars
1.95g
Protein
10.63g
Vitamin D
-
Calcium
110mg
8%
Iron
0.94mg
5%
Potassium
148mg
3%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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